Banana Stuffed French Toast

Yum, yum, yum. French toast is already very good but banana stuffed french toast?? My word!! It is to die for!! Worried about the calories?? No need to it's only 200 calories per serving.

Yes people that picture above is only 200 calories!

What you will need

This recipe will serve 4

Cooking spray

2 eggs , beaten
1/2 cup fat free milk
1/2 tsp vanilla extract
2 pinch ground cinnamon
4 piece Bread, French, small slice , cut one inch thick
2/3 cup Banana, fresh, slices , thin
4 tbsp powdered sugar , sifted
4 tbsp Syrup, pancake, lite , or maple syrup

Chopped nuts and whipped cream or optional and are not added to the calories

1 Cover a baking sheet with foil. Lightly spray foil with cooking spray. Beat together egg, milk, vanilla, and cinnamon in a shallow bowl. Set aside.

2 Cut a pocket horizontally from the top crust to the bottom crust in each slice of bread. Fill pockets with banana.

3 Dip bread into egg mixture. Be sure to coat both sides. Place on the baking sheet.

4 Bake in a 400 degree F oven for 10 to 12 minutes or until golden brown. Turn once. Sprinkle with powdered sugar or serve with syrup.